If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

Detox water has become the ultimate weight-loss secret, purportedly flushing out toxins, boosting metabolism. The drink ...

A new study suggests that regularly eating collagen-enriched bars could lead to weight loss. Here's what to know.

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Loose skin can occur as a result of rapid weight loss. You can help prevent loose skin by losing weight gradually, building ...

People who lost weight in midlife were less likely to experience heart attacks, strokes, cancer, asthma or chronic ...

Morning smoothies are a great way to begin your day, as they can help to boost your energy levels. They can also be an ...

Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.