Green smoothies—a mix of healthy green vegetables and fruits—are extremely helpful in maintaining your weight, providing ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

Sprouted moong beans and chickpeas are nutritious foods that offer a multitude of health benefits. They can help sharpen the ...

From sipping on cinnamon water to soaking up morning sunlight, know the effects of these morning routines in your weight loss ...

Scientists at the University of Concepción in Chile have developed the world's first patented probiotic designed to prevent ...

In today's health-conscious world, the word "gluten" sparks immediate reactions. Some people avoid it like a toxin, while ...

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is a good thing.

As soon as young cabbage appears at the market stalls, I know it's time to refresh the classics. Instead of making the heavy ...

While mostly ignored, some menstrual cramps can be accompanied by underlying health conditions such as PCOS and endometriosis ...