Riding at that nearly all-out intensity, when you’re breathing heavy and can barely talk, is likely your VO₂ max (or close to it). Scientifically speaking, VO2 max is the maximum amount of ...

In the new era of advanced health and fitness trackers ... but this metric isn’t as simple as VO2 max or resting heart rate (as we’ll explain below). Those fluctuations can be affected ...

Polar collects data like your training frequency, duration, intensity, and preferred training days, then combines it with your VO2 Max to create ... your "cardiovascular health and endurance ...

Yes and no. There are now virtually no gaps in sleep data graphs for HRV ... of the Oura Heart Health features that arrived in mid-2024: Cardio Capacity (essentially VO2 max) and Cardiovascular ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age ...

And just as there are ways to get better at the game of golf, new technologies are emerging to help golfers improve their ...

The scientific tool known as the Cooper Test is designed to measure how much oxygen your body uses while exercising, known as the VO2 max ... as Strava or Apple’s health feature.

And track intensity minutes, VO2 max and recovery time to receive guidance on recommended recovery times to reduce fatigue and burnout. Safety and tracking features include incident detection ...

One way to measure your progress in terms of cardio, as aerobic exercise is sometimes affectionately known, is to track and try to improve your VO2 Max, or the maximum rate of oxygen you are able to ...