You can also focus your training and racing on improving your mental health or overall fitness ... This workout will help to train your VO2 max system, she says. You can also add distance-specific ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age ...

Aquatic therapy offers a wide range of possibilities, including the management of injuries and health promotion ... Six-minute walk test: a tool for predicting maximal aerobic power (VO2 max) in ...