Your VO2 max score is a key indicator of your cardiovascular fitness – and, thanks to these tests, you don’t need to visit a ...

Formula: VO2 max = (35.97 x your distance in miles) – 11.29 Another straightforward field test—but with a few more steps and a little more math—the Rockport Walking Test was shown to be a ...

This method of fitness and wellness offers a potent accessible and scientifically proven way to significantly enhance your ...

In addition to the walking test business, Oura also allows you to add a VO2 max value manually, perfect for when you’ve had gold-standard lab tests (or trust another wearable is closer to a lab ...

Garmin Trails is a new subscription-based feature available through Garmin Connect+. It’s designed to help outdoor ...

Antonia switched weightlifting for walking, Pilates and yoga ... Outside of work, find her trying the latest Pilates studio, testing her VO2 max for fun (TY, Oura), or posting workouts on Instagram.

Now, broadcaster and mum-of-three Williams is just months away from entering a new decade as she turns 40 in October, and her goal is to ‘be the best version of herself, staying strong and lean with ...

Arnie does a 360-rep finisher while calisthenics warriors go until they drop – but how many reps is actually good for you? We ...

Samsung’s upcoming One UI 8 update could turn your Galaxy device into a smart running coach, with deeper integration with ...