COROS is the smart choice for elite athletes, ultramarathoners, and data addicts. With best-in-class GPS accuracy, insane ...

The 'number one' exercise that burns the most calories has been revealed. Burning calories through activities such as exercise is crucial for managing weight, maintaining heart health, and enhancing ...

Regular exercise and calorie burning improve blood flow, strengthen blood vessels, and reduce the risk of cardiovascular ...

Eight months of supervised marathon training in Finnish adults led to moderate reductions in peripheral diastolic blood ...

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

Arnie does a 360-rep finisher while calisthenics warriors go until they drop – but how many reps is actually good for you? We ...

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

The Florida Institute of Human and Machine Cognition is looking for people 60 or older to participate in a clinical trial to ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

But if you are after a simple test that can assess the fitness of large groups, the beep test is still an excellent option.

Olav Aleksander Bu is an elite endurance coach whose training balances ... for better VO2 max, a key metric of fitness and longevity. Understanding factors like heart rate, threshold, and heat ...