Many fitness watches estimate your VO2 max based on heart rate data and exercise data, like pace. The Cooper Test dates back to the late 1960s, and was proven to closely correlate with laboratory ...

Elite coach Olav Aleksander Bu has trained top athletes with the Norwegian method. You can use it to boost your own V02 max ...

Longevity workouts' and the best types of training to increase ... yourself to 85-95% of your maximum heart rate. It is high-intensity and designed to increase your VO2 max. what to read next ...

If you’re not training hard enough ... With the rise of optical (light-based) heart rate monitors offering VO2 max testing, there is a big question over accuracy. Companies still use chest ...

But if you are after a simple test that can assess the fitness of large groups, the beep test is still an excellent option.

The beep test was designed to estimate VO2 Max, which is the highest rate the body can take in ... because it reflects how efficiently the heart, lungs, blood and muscles work together to sustain ...