Garmin Trails is a new subscription-based feature available through Garmin Connect+. It’s designed to help outdoor ...

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

The consensus from both coaches is that you should aim for a general pace increase of five to 10 seconds per mile for tougher ...

This method of fitness and wellness offers a potent accessible and scientifically proven way to significantly enhance your ...

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

The best GPS running watches have all the sport-specific features to track every stride you take — and some are packed with ...

Arnie does a 360-rep finisher while calisthenics warriors go until they drop – but how many reps is actually good for you? We ...

In Episode 4 of the Road to Rotterdam series, I dive into my VO₂ max test results and what they mean for my marathon training ...