VO2 max has long been considered one of the gold standards for measuring cardio fitness ... to some kind of sports performance lab for a test that isn’t cheap. But here’s the good news ...

Olav Aleksander Bu is an elite endurance coach whose ... How to boost your VO2 max A sample workout plan to increase VO2 max involves three sessions a week of your preferred cardio exercise ...

The Apple Watch’s Cardio Fitness measurement ... the fitter you are. To measure VO2 max ‘properly’, you need to run on a treadmill in a lab test and build up to total exhaustion—all ...

Oura also allows you to add a VO2 max value manually, perfect for when you’ve had gold-standard lab tests (or trust another wearable is closer to a lab test you’ve taken in the past). Cardio ...

Olav Aleksander Bu is an elite endurance coach whose training ... A sample workout plan to increase VO2 max involves three sessions per week of your preferred cardio exercise, such as running ...

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

Digestive issues and skin breakouts are two big signs, as menstrual cycle and hormone health coach Zoe Anotonia discovered ... Outside of work, find her trying the latest Pilates studio, testing her ...

When you start climbing, you're essentially doing single-leg squats with some cardio mixed ... Used to test aerobic endurance or cardiovascular fitness, VO2 max is the maximum amount of oxygen ...

Do you have tired legs or are you pushing your cardio system too hard ... mitochondria and capillaries will inevitably boost your VO2 max, the metric that represents how efficiently your body ...