Your VO2 max score is a key indicator of your cardiovascular fitness – and you don’t need to visit a lab to work it out ...

Maxiom Labs, Inc. (MAXIOM) officially launched its revolutionary AI platform designed to optimize health, fitness, and performance-for committed athletes and everyday achievers alike. After months of ...

The marathon world-record holder for the 75-79 age category didn’t start running until she was 35: “You can start anytime, ...

Discover how VO2 priming before intervals can boost performance and training gains. Learn when, why, and how to warm up like ...