If you ever wanted to run faster, cycle longer, or simply improve your health, you may have stumbled across the idea of ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

Liverpool's six-minute race test allows fitness coaches to determine just how fit each player is for their relative position, ...

Outside of training, the sleep stages and Nightly Recharge recovery tools are still some of the best you’ll find on any ...

Japanese walking” isn’t new, but the workout recently gained legs on TikTok: People credit it with making their walking ...

Keeping track of your pace, distance, time and heart rate doesn’t need to cost the earth. The best cheap running watches cost ...

The 26-year-old from Slovenia is already one of the greatest cyclists ever, but how did the country help him grow?

A marathon runner with persistent pain visited a Lisbon longevity clinic for affordable body scans. She saved $500 compared ...

The most famous and difficult bike race, the Tour de France, has changed significantly since its inception in 1903.

Jennifer Garrison, a 49-year-old neuroscientist, has been studying how ageing changes the way the brain communicates with the ...

Faced with a medical establishment that doesn’t serve them, a volatile political environment, and a technological revolution, some women are taking longevity into their own hands, Holly Baxter reports ...

New Health Frontiers offers lab-grade fitness data that shows how efficiently your body uses oxygen and outlines practical ...