This involves a cardiopulmonary exercise test (CPET), where you wear a mask and heart rate monitor while running on a ...

For a variety of reasons, however, VO₂ max naturally decreases as you get older. We recently took a deeper look at why this happens and why a regular running ... a look at the charts below ...

A ramp test usually involves running or cycling at progressively ... together is actually a great way to measure your VO2 max using a calculator that uses the level you hit in the test to estimate ...

This story is one in a series called The New Running Boom, which highlights new ... IF YOUR BODY is a machine, the size of its engine is your VO2 max, a measure of how quickly you can pump oxygen ...

Garmin has sought to make it more insightful for those who aren’t runners, with specific VO2 max estimation available for trail running and cycling on newer watches. You can compare the VO2 max ...

You’ll recognize VO2 max as the marker of your cardio fitness ... In fact, those classified as “obese” in the BMI chart but were considered fit had much lower risk of death compared to ...

Keeping track of VO2 max on your Garmin is a great way to monitor your aerobic fitness and cardiorespiratory efficiency, and viewing this figure is possible both on the watch and in Garmin Connect.

You may have overheard the term "VO2 max" at the gym or on a trainer’s ... where you wear a mask and heart rate monitor while running on a treadmill or cycling on a stationary bike.

If your body is a machine, the size of its engine is your VO2 max, a measure of how quickly you can pump oxygen from your lungs through your bloodstream and into your leg muscles. A higher VO2 max ...