Increasing your speed takes time and strategic planning. That includes finding where you’re at now and maintaining both a ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden ...

Hone Health surveyed 700+ men in its online community and found that three in four of them actively track health data.

These three tips will help you stay fit as you get older. By Matt Rudisil There are a lot of things you should track as you age as a runner: your mileage, your heart rate, and your sleep quality to ...

This story is one in a series called The New Running Boom, which highlights new ... IF YOUR BODY is a machine, the size of its engine is your VO2 max, a measure of how quickly you can pump oxygen ...

This means that your body can better handle aerobic fitness activities that require a lot of oxygen intake like running, swimming, and other types of cardio. A high VO₂ max can be a good ...

One of the most illuminating takeaways was the possible suggestion that, based on Rice’s stats and her long term training habits, VO2 max might be maintained as age progresses by running ...

At least, that's the major takeaway from research that looked at the link between people's VO2 max and their corresponding ... doing things like cycling, running, or stair climbing, or HIIT ...

The endurance athlete’s version of that dictum might be: everyone has a great VO2 max and an efficient running stride until they’ve run 20 miles. How you fare in those final miles depends ...

That means, yes, you’ll probably have a hard time running a race ... fitness trackers assess VO2 max, but Angadi warns that no over-the-counter tracker or online calculator is as accurate ...