Increasing your speed takes time and strategic planning. That includes finding where you’re at now and maintaining both a ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden ...

Hone Health surveyed 700+ men in its online community and found that three in four of them actively track health data.

These three tips will help you stay fit as you get older. By Matt Rudisil There are a lot of things you should track as you age as a runner: your mileage, your heart rate, and your sleep quality to ...

The Chicago Bears have one running back in town this weekend who you could throw some alley-oops. His name is Christian Grubb, and he's an RB out of Portland State. Grubb is at Chicago's rookie ...

Olav Aleksander Bu is an elite endurance coach whose training balances intensity for better results. You can use his strategies for better VO2 max, a key metric of fitness and longevity.

If you’re part of the online running community, you’ve probably seen runners flexing their VO2 max numbers. If you wear a running watch, you’ve probably also aware of your own VO2 max ...

Though undersized, his aggressive running style and championship experience make him an intriguing option. Rounding out the depth chart are promising freshman Diore Hubbard, who could climb quickly ...

So, where does it come from? Here's a look at my updated running back depth chart, following the recent commitment from SMU transfer Jaylan Knighton and Ferris State transfer Kannon Katzer.

The inescapable Shake it to the Max (Fly) remix by Moliy, Silent Addy, Skillibeng and Shenseea has cracked Billboard’s Rhythmic Top 40 chart, entering at #40. The song continues to hold down the ...

Kyren Williams will enter the 2025 NFL season as the Los Angeles Rams' unquestioned starting running back. However, he's not the only one that could see snaps this year. The Rams added two running ...