Scientifically speaking, VO₂ max is the maximum amount of oxygen your body can take in and use, and it’s a marker of your ...

Well, as it happens, running indoors can bring numerous rewards ... Another study found that your VO2 max – which is a measure how much oxygen your body can use during a run – is the ...

With the likes of billionaire Bryan Johnson experimenting with various methods to increase lifespan, and experts such as Peter Attia touting the benefits of improving VO2 max, a particular ...

This story is one in a series called The New Running Boom, which highlights new ... IF YOUR BODY is a machine, the size of its engine is your VO2 max, a measure of how quickly you can pump oxygen ...

Garmin has sought to make it more insightful for those who aren’t runners, with specific VO2 max estimation available for trail running and cycling on newer watches. You can compare the VO2 max ...

Olav Aleksander Bu is an elite endurance coach whose training balances intensity for better results. You can use his strategies for better VO2 max, a key metric of fitness and longevity.

Hone Health surveyed 700+ men in its online community and found that three in four of them actively track health data.