Strava will now predict how fast you could run a 5K, 10K, half-marathon, or marathon race. Some runners say their new Strava ...

Individuals were eligible for inclusion as follows: young adults of both sexes; living in a private residence in the community; were of any creed or race, and did not have ... predicting maximal ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age ...

Triathlon isn’t just three sports slapped together - it’s a single, brutal event where swimming, biking and running test your entire system.  On a recent episo ...

The Apple Watch’s Cardio Fitness measurement is a more user-friendly name for VO2 max, a universal and established ... up Apple Health for the first time and intermittently.