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VELO on MSN3d
Durability is the Most Important Performance Marker of the Pogačar Era ... But Nobody Knows How to Train ItDurability has become kingmaker in the hyper-aggressive peloton, but nobody really knows how to train this Holy Grail of ...
Picture two sprinters running side by side. If the first sprinter has a VO2 max of 45 and the second has a VO2 max of 50, the ...
What does VO2 max mean? Your VO2 max refers to how much oxygen your body uses while exercising (the V part is for ‘volume,’ ...
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