Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

My father’s death from cancer showed me you need to look after your lungs. But apart from not smoking, what should you be ...

Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age ...

Rice, 77, is a medical marvel. She's a world record-holder in various distances for people her age (including a marathon), with the highest VO2 max ever recorded in women over 75 years old and in line ...

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One way to measure your progress in terms of cardio, as aerobic exercise is sometimes affectionately known, is to track and try to improve your VO2 Max, or the maximum rate of oxygen you are able to ...

Zone two involves exercising at 65-76 percent of your maximum heart rate, like a brisk walk for around half an hour a day. Advert Meanwhile, intervals involve alternating between intense periods ...

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