How far should you be able to run in just 12 minutes? :man_running: This quick and simple test — originally designed for the US military — could be the key to understanding your heart health and ...

And just as there are ways to get better at the game of golf, new technologies are emerging to help golfers improve their ...

The scientific tool known as the Cooper Test is designed to measure how much oxygen your body uses while exercising, known as the VO2 max. The higher your VO2 max, the more efficiently your heart ...

Additionally, both swimming and running increase a key measurement of cardio fitness called VO2 max, which is the maximum amount of oxygen your body can use safely and efficiently during intense ...

Sports scientists were amazed at her VO2 max – the maximum amount of oxygen the body can use during exercise: the key measure of fitness. Peter Attia, a well-known longevity expert, is among a ...

Sports scientists were amazed at her VO2 max – the maximum amount of oxygen the body can use during exercise: the key measure of fitness. Peter Attia, a well-known longevity expert, is among a ...

And track intensity minutes, VO2 max and recovery time to receive guidance on recommended recovery times to reduce fatigue and burnout. Safety and tracking features include incident detection ...

Over time, Apple added more advanced metrics like VO2 Max, Cardio Fitness, Heart Rate Zones and Training Load, which allowed me to get more out of my workouts and stay focused on long-term health ...

Jeannie Rice, who turned 77 on April 14, has broken many world women’s age-group records. Photo / Loughborough University via Washington Post Researchers are studying runner Jeannie Rice, who ...