Generally speaking, though, this VO2 max chart notes where optimal scores should fall depending on your age: The Factors That Impact VO2 Max Your cardio fitness level isn't the only thing that ...

While specific VO2 Max Estimate values can be given for trail and ultra running—provided you have a compatible watch—we suspect most people will be interested in the calculation for regular ...

VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your aerobic fitness ...