Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Zone 2 cardio is having a moment—especially for those chasing better VO2 max scores. But according to biochemist Rhonda ...

You can use his strategies for better VO2 max, a key metric of fitness and longevity. Understanding factors like heart rate, threshold, and heat can help you work out smarter. For the Olympic ...

What is the "normal" range & how do I go about getting it measured. Answer::Hi Diffie THere's a lot of confusion and misconception about VO2 max, and the myth about VO2 max has been propogated for ...

At least, that's the major takeaway from research that looked at the link between people's VO2 max and their corresponding brain health. As you may know, VO2 max or maximal oxygen consumption, ...

Whoop has introduced VO2 max estimation, giving users access to one of the most important markers for assessing cardiovascular fitness and aerobic endurance. The feature is now available to Whoop ...

Whoop, the screenless watchband-like wearable that beat out Oura in my non-watch fitness tracker showdown, has just added a VO2 max feature to its app. Now, just like Garmin, Apple Watch ...

With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max.

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 ...