What does VO2 max mean? Your VO2 max refers to how much oxygen your body uses while exercising (the V part is for ‘volume,’ ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

VO2 max is basically the definitive measurement ... I have no idea, but it suggests we should be cautious about drawing definitive conclusions about either set of results. I asked Moore and ...

VO2 max has long been a measure of aerobic fitness valued by endurance athletes, but it’s not a stat that should just be of interest to keen sportspeople, because a high VO2 max is also linked ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ever wish you could breathe easier and sustain more intensity mid-workout?

This key metric reflects how much oxygen your body uses during a workout. But it isn’t just for athletes—your VO2 max is a critical indicator for your future health and longevity ...

Keeping track of VO2 max on your Garmin is a great way to monitor your aerobic fitness and cardiorespiratory efficiency, and viewing this figure is possible both on the watch and in Garmin Connect.

But there’s one metric that stands apart: VO2 max, which provides insight into your aerobic fitness by capturing how well your heart, lungs, circulatory system and muscles work together.

You might even know your basal metabolic rate. But there's another key fitness metric you might not know yet: Your VO2 max. VO2 max can give you important insights about your cardiorespiratory ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this ...

Whoop, the screenless watchband-like wearable that beat out Oura in my non-watch fitness tracker showdown, has just added a VO2 max feature to its app. Now, just like Garmin, Apple Watch ...

Setting a new personal max is a great way to chart your progress toward your fitness goals—so what’s the easiest way to do that? One useful step is to improve VO2 max, which is a measure of ...