In Episode 4 of the Road to Rotterdam series, I dive into my VO₂ max test results and what they mean for my marathon training ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden ...

Hone Health surveyed 700+ men in its online community and found that three in four of them actively track health data.

These three tips will help you stay fit as you get older. By Matt Rudisil There are a lot of things you should track as you age as a runner: your mileage, your heart rate, and your sleep quality to ...

It does appear that Niantic will start rotating Pokémon in and out of Max Battles on a month-by-month basis, with some event Pokémon littered in. There are also Max Mondays, a weekly event ...

Elite coach Olav Aleksander Bu has trained top athletes with the Norwegian method. You can use it to boost your own V02 max ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

While VO2 max estimates were once exclusively reserved for lab settings and high-end sports watches, Oura has developed a way to give users insight into their cardiorespiratory fitness.

Here's how the 2025 depth chart shapes up at this point, with perhaps a couple more free agency additions still on the horizon: The Ravens considered drafting another developmental backup ...

The inescapable Shake it to the Max (Fly) remix by Moliy, Silent Addy, Skillibeng and Shenseea has cracked Billboard’s Rhythmic Top 40 chart, entering at #40. The song continues to hold down the ...