Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

Scientifically speaking, VO₂ max is the maximum amount of oxygen your body can take in and use, and it’s a marker of your ...

Generally speaking, though, this VO2 max chart notes where optimal scores should fall depending on your age: The Factors That Impact VO2 Max Your cardio fitness level isn't the only thing that ...

While VO2 max estimates were once exclusively reserved for lab settings and high-end sports watches, Oura has developed a way to give users insight into their cardiorespiratory fitness.

You can use his strategies for better VO2 max, a key metric of fitness and longevity. Understanding factors like heart rate, threshold, and heat can help you work out smarter. For the Olympic ...

Hone Health surveyed 700+ men in its online community and found that three in four of them actively track health data.

So when it comes to a VO2 max test, why do he and fellow rower James Cracknell fall behind someone like Paula Radcliffe? Your VO2 max is the maximum amount of oxygen you can shift through your lungs.

With the likes of billionaire Bryan Johnson experimenting with various methods to increase lifespan, and experts such as Peter Attia touting the benefits of improving VO2 max, a particular ...