Zone 2 cardio is having a moment—especially for those chasing better VO2 max scores. But according to biochemist Rhonda ...

What used to be a small gathering, with informal chats, has developed into a big event on the hockey calendar.

Picture two sprinters running side by side. If the first sprinter has a VO2 max of 45 and the second has a VO2 max of 50, the ...

With these simple tools, you can work out a goal time for your next race and establish how fast you’ll need to go when ...

Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

Discover how VO2 priming before intervals can boost performance and training gains. Learn when, why, and how to warm up like ...

The Wallaroos lost 45 - 7 against world number two Canada in a harsh reality check in Brisbane on Friday night. Australia was trailing Canada 21-0 after just 20 minutes. In seven World Cups ...

During an event in China earlier today, XPeng unveiled the MONA M03 Max with a slew of new color combinations, enhanced pure vision ADAS, and the full version of the Chinese automaker’s Tianji ...

With the likes of billionaire Bryan Johnson experimenting with various methods to increase lifespan, and experts such as Peter Attia touting the benefits of improving VO2 max, a particular ...

“Anywhere but Derry.” We’re getting the first look at footage from IT: Welcome to Derry (fka Welcome to Derry), HBO Max‘s IT prequel series starring and executive produced by Bill ...