Zone 2 cardio is having a moment—especially for those chasing better VO2 max scores. But according to biochemist Rhonda ...

What used to be a small gathering, with informal chats, has developed into a big event on the hockey calendar.

Picture two sprinters running side by side. If the first sprinter has a VO2 max of 45 and the second has a VO2 max of 50, the ...

What does VO2 max mean? Your VO2 max refers to how much oxygen your body uses while exercising (the V part is for ‘volume,’ ...