Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness ...

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.

In an interview with HT Lifestyle, Kiara Jain, Founder of Mindful Living, suggested strategies to help women set boundaries ...

Eating more flavonoid-rich foods like apples, blueberries, and tea was linked to a lower risk of frailty, physical decline, ...

Feeling unworthy can hamper your ability to achieve your goals and aspirations. Low self-esteem can lead you to underestimate what is possible. Small efforts over time can help.

A recent Pew Research Center study from the Pew-Knight Initiative examined how Americans decide what “news” means to them.

If you’ve tried every self-care ritual but still feel burned out, the problem isn’t your routine—it’s your reality.

Is ChatGPT the next big thing in therapy? Or does anyone using AI just not know what a good therapist really is? Maddy Mussen ...

How a dietitian can help: IBD needs a really good handle on your diet, understanding via a food diary what your food triggers ...

In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...