Nutritionist busts 16 common diet and weight loss myths women often hear, revealing what truly works for achieving a healthy ...

A recent Pew Research Center study from the Pew-Knight Initiative examined how Americans decide what “news” means to them.

Feeling unworthy can hamper your ability to achieve your goals and aspirations. Low self-esteem can lead you to underestimate what is possible. Small efforts over time can help.

Dr Meghal Sanghavi insisted upon incorporating more fruits, vegetables and whole grains into your diet. Dr Chetna Bakshi said ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

In a pressing effort to test new treatments for women recovering from hip fractures, researchers conducted a clinical trial ...

But if you are after a simple test that can assess the fitness of large groups, the beep test is still an excellent option.

American runner Camille Herron set a remarkable women's six-day record of 560.33 miles. While undoubtedly impressive and merely impossible to most of t ...

Mixed anxiety and depression is Britain’s most common mental health complaint, affecting just under 8% of the population ...

Dr Grasidar recommends setting 15 minutes of “worry time” aside before bed, writing out your top three concerns, and giving ...

'For the love of hypertrophy (muscle growth), please stop doing combo exercises,' urges fitness and nutrition coach Dr ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.