For example, blood tests of an enzyme called creatine kinase offer a rough estimate of how much muscle damage you’ve ...

If you’re part of the online running community, you’ve probably seen runners flexing their VO2 max numbers. If you wear a running watch, you’ve probably also aware of your own VO2 max ...

Your VO2 max score is a key indicator of your cardiovascular fitness – and you don’t need to visit a lab to work it out ...

With the likes of billionaire Bryan Johnson experimenting with various methods to increase lifespan, and experts such as Peter Attia touting the benefits of improving VO2 max, a particular ...

The marathon world-record holder for the 75-79 age category didn’t start running until she was 35: “You can start anytime, ...

You can use his strategies for better VO2 max, a key metric of fitness and longevity. Understanding factors like heart rate, threshold, and heat can help you work out smarter. For the Olympic ...

In Episode 4 of the Road to Rotterdam series, I dive into my VO₂ max test results and what they mean for my marathon training. Find out how this data shapes my plan and how you can use VO₂ ...

The goal was to provide a progressive, group-based alternative for estimating VO2 Max (known colloquially as maximal aerobic fitness) that could be performed in smaller indoor or outdoor spaces ...

Both products also include improvements to sleep tracking, a suite of women’s health features, Vo2 max measurement and the ability to estimate a wearer’s physiological age, while the medical ...

You’ll get the new Whoop 5.0 band, along with professional-grade fitness insights, including Strain, Recovery, and Sleep, as well as VO2 max, hormone insights, heart rate zones, steps ...