Will Goodge says, felt like a “revolving nightmare,” an unending cycle of running and eating, running and eating until it was ...

Ultra-runner William Goodge's daily routine: he's up at 6am, loves a steak and swears by Whoop - The record-breaker also ...

Picture two sprinters running side by side. If the first sprinter has a VO2 max of 45 and the second has a VO2 max of 50, the ...

A record-breaking endurance ace who holds the fastest known time on the Great Himalaya Trail, Ryan Sandes has also won all four of the 4 Deserts events.

What does VO2 max mean? Your VO2 max refers to how much oxygen your body uses while exercising (the V part is for ‘volume,’ ...