Drink: You know that urge to start the day with something that's really good for you? The ginger shot is exactly that: a small but powerful dose. It combines ginger with ingredients such as ...

Kitchen has many ingredients that are staple in your meals. But they also have health benefits, supporting common health issues.

Some beverages can aid sleep and others may disrupt it To promote quality sleep choose healthy options like caffeine-free and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Turmeric, with its brilliant yellow hue and powerful health benefits, is a spice that goes far beyond traditional curries.

Food, drinks specifically, can either help or hurt your immune system and clear up your mucus. Drinks that make mucus thicker and harder to get out of your body are probably some of your favorites. So ...

Shehnaaz Gill has worked hard to become fit from fat. She has lost 55 kg of weight using natural things. Know what she used ...

Your kidneys quietly handle some of the most important jobs in your body. They clean out waste, balance fluids, and keep ...

Here’s an insight of Shilpa Shetty’s top fitness secrets at 50, featuring her morning ritual, lunches with ghee, and simple ...

With frequent weather change, rising pollen allergies, cold and flu, maintaining a strong immunity is more important than ...

Turmeric is, to my palate, indelibly associated with Indian cuisine, which is why, when I taste it in non-Indian dishes, it comes as a bit of a surprise. I remember tasting it once at a cheap Spanish ...

Explore herbal teas like Tulsi, Turmeric, and detox drinks such as Ginger-Lemon Water for natural body cleansing before monsoon. Boost immunity & digestion.