Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

On April 23, 2025, he shared his fasted back workout days after tearing his bicep on 40-pound curls. “I’m doing back today. The problem is the bicep that I tore. Crazy, I was doing curls the other day ...

Phil Heath and Jay Cutler, who boast 11 Mr. Olympia titles combined, joined hands for a pump-inducing workout. On April 21, 2025, they pushed each other through a chest and triceps training session, ...

Take your arm training up a notch with these intense biceps and triceps supersets! This workout is built to increase volume, enhance time efficiency, and keep the pump going from start to finish.

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These exercises help you build arm power, control, and endurance. Workout 1 features multiple biceps curl variations to really gas the muscle group. This includes alternating biceps curls ...

After a short warm-up, Tang kicks off the follow-along workout with biceps 21s, a training staple that’s as challenging as it is effective. It involves seven reps from the bottom to halfway up ...

This express pulling session targets your lats, mid-back, and biceps with a 20-set barrage ... s through writing and testing thousands of workouts each year, taking deep dives into the science ...

For this exercise, you’ll do a slow and controlled bicep curl, before moving into a squat. Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension ...