Aerial drone footage shows the humpback whale (Megaptera novaeangliae) missing its iconic lobed fluke, which is responsible ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

I've found a vault of unseen video that my RCSS Team plans to release in a New Youtube Series called "LOST FILES". We have hours of unseen training videos, Travel vlogs from back in 2011 when I ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...

Trainer Adam over at Gainesville Health and Fitness shows us how to work your biceps in this week’s Your Fitness.

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

It's the detail work that makes all the difference.