Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart for $580–a huge discount from its original $2,400 ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...

“We have this thing where we tend to train the muscle groups that are visible in the mirror. Most guys focus on biceps over triceps ... rows, pull-downs—there's a limitation,” Carlson ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

The machine’s upgraded pulley system and adjustable seating pad allow for the best environment for lat pulldown training ... and you can really work out every muscle from all angles on this ...