Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart for $580–a huge discount from its original $2,400 ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research. A study published today in Proceedings of the ...