A trainer shares four essential compound exercises that build full-body strength, burn calories, and support lifelong fitness.

What are rotational and anti-rotational core exercises? Our body works in three planes of motion: sagittal (up, down, forwards and backward), frontal (side-to-side) and transverse (rotational).

The rotational component develops transverse plane strength neglected in traditional pressing. The standing position creates core engagement lacking in bench-based exercises. The variable anchor ...

When it comes to core training, the priority for most should be function, not just aesthetics,” says Aaron Horschig, D.P.T., ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

Prevent and reverse muscle loss with these 5 moves.

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...