CrossFit offers full-body fitness, improving strength, endurance, mobility and mental resilience. It’s an intense, community-driven workout style that pushes limits and delivers many health benefits.

Sloane Stephens may not be wielding a racquet at Roland-Garros this year, due to a foot injury she sustained back in March, but that doesn’t mean the tennis star is sitting out the French Open—her ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Test your fitness with the 60-second burpee challenge. See how your score ranks and how to improve with smart training tips.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

New study finds this 5-minute daily bodyweight workout can boost fitness and mental health - New research reports that a ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Dr. William Li suggests incorporating five fat-burning foods into your diet to target stubborn white fat. Apples, rich in ...

That's why we're happy to report that Amazon is offering a generous discount on the workout-oriented Sennheiser MOMENTUM ...

Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...

In case you missed it, Van Dale and her husband, Matthew Polinsky — more commonly known as Corey Graves — announced that they ...