If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

A physical therapist shares a seven-move dynamic stretching routine to warm up your muscles before your next upper body workout ...

Another reason why the lumbar bones are larger than the cervical and thoracic vertebrae is that they must be large and strong to support the surrounding muscles and upper body ... Understanding the ...

Certain exercises, however, can help increase the strength and tone of your chest muscles. Maybe you own a top you think would fit better if your chest were a little bouncier. Maybe you wish your ...

This report presents a case of TOS of the thoracic vertebrae and reviews the relevant literature ... The patient was braced following surgery, and two weeks later, the primary muscle strength of the ...

The trapezius is a large, triangular muscle. One point is at the base of the skull, another is far down the spine almost to the waist, and the third is near the shoulder joint. When studying anatomy, ...

Therefore, the present study will evaluate the myoelectric activity of thoracic, lumbar and hip extensor muscles during different extension exercises in healthy persons. Based on these ...

Medically reviewed by Jennifer Steinhoff, MD The thoracic spine is part of your spinal column and is composed of 12 bones ...