“[The quadriceps, or the front of the thigh] is the area I focus on the most with my trigger point release, primarily with foam rolling on the area,” Morrow says. “When I find a spot that’ ...

Spend extra time directly over the knot or trigger point itself. 3 ... Lie sideways with the foam roller under the side of your thigh. Roll between your knee and your hip bone.

Trigger point pain causes aching or throbbing ... A person will experience a burning pain outside the upper thigh that develops over days or weeks. This can lead to pain in the groin and thigh.

The inclusion criterion was reproduction of recognisable posterior thigh pain with the application of digital pressure to the gluteal trigger points. Subjects randomly received either therapeutic or ...