These may include hand-gripping exercises with a towel, a handheld exercise device called the DigiFlex, or therapy putty. You may also start to work on forearm strengthening with a dumbbell, and ...

A regular program of targeted hand exercises can significantly improve ... add resistance by holding a soft stress ball or therapeutic putty while performing curls. Squeeze gently during the ...

So when we saw a video posted to Instagram by chiropractor Dr Suzi Schulman, whose overlaid text claimed a hand exercise was a “key dementia prevention hack,” I was intrigued. Dr Schulman showed ...

A stroke can change someone’s life forever. That was the case for Scott Flessness. He worked as a mechanic and on ranches for most of his life, but after his stroke, he lost all feeling in his left ...

If they specialize in hand physical therapy, they can recommend something called “gliding” exercises. These focus on nerves and tendons. The goal is to help reduce pain and increase mobility.

“BetterHelp is our top choice for affordable therapy platforms due to the variety of therapists available, all of which have had at least 3 years and 1,000 hours of hands-on experience.

The conclave brought together medical professionals, students, and experts from across India and abroad to advance knowledge and collaboration in hand therapy and surgery. Dr. Nitin M. Nagarkar ...

Exercise ‘queen’ Lesley Giltinan is a fitness role model for women, particularly those in midlife. Her dynamic workout classes not only help to keep them fit, but also improve their mood At 56 ...

Katie Leung Pui-yan is a partner, child and family therapist at Therapy Partners in Hong Kong ... such as soft stress balls and putty, instead of a spinner. “These methods can provide an ...

Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.

Emma: Our love of therapy! I think we’ve both experienced first hand the effects that it can have. For us, we’re huge advocates of therapy, if it’s accessible to you, or simply talking or ...