I’ve reviewed other online therapy platforms, and Rula offers multiple services simultaneously. Read my Rula review to learn ...

I’ve tried three online therapy services, but Talkspace is the best for anyone who prefers messaging over video therapy. Read my full review to learn more about my experience using Talkspace for a ...

The extreme weight loss seen in many late-stage cancer patients, known as cachexia, is far more than a cosmetic side effect.

Lemon water is the first thing I consume every morning. It hydrates, supports digestion, and supports heart health. It might ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Updated on: 01 January,2026 10:19 AM IST | Mumbai Shirley Bose | [email protected] ...

Increasing longevity is forcing a rethink of public policy, individual lifestyles, and private finances. Yet it is crucial not to overreact or grow unduly alarmed about shifting population dynamics.

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

Kenya’s escalating battle with lifestyle diseases has begun to show promising wins, even as significant gaps threaten to ...

Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

Like every year, many of us make New Year's resolutions and try to stick to them, but broad, all-or-nothing changes often set ...