Research reveals that holding hands during difficult conversations synchronizes partners' physiology, reduces stress hormones ...

Physical connection is a key element of sexual tension. “This could be a casual touch, like a hand on the shoulder or ...

By applying pressure to specific areas of your muscles, you can help release tension and knots ... and arms straight out to ...

or use your left hand to support your arm. Hold this position for up to 1 minute. Repeat on the opposite side. Do each side 3–5 times. This exercise is a gentle way to loosen tension in your ...