Fitgurú on MSN2h
Ease Your Back Pain and Straighten Up with the Power of Pilates
Do you suffer from lower back pain or notice that your posture isn't quite right? Pilates emerges as an effective and gentle solution to strengthen the deep muscles of your back, relieve lumbar pain, ...
Diabetic foot pain: Expert tips on how to cope
An estimated 1 in 10 people worldwide have diabetes. Africa is the region with the fastest growth and it's estimated that the ...
The Healthy @Reader's Digest on MSN10h
Cankles: A Cleveland Clinic Expert Discusses Possible Causes and Treatments
Dr. Georgeanne Botek, DPM, is a podiatrist who has been part of the Cleveland Clinic’s Department of Orthopaedic Surgery ...
I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...