Everyone knows exercise is good for your health. But how do you know if you're getting the most out of your workout? An easy way to find out is by knowing your target heart rate. A normal resting ...

During exercise, you should aim to stay within your target heart rate (THR) to increase your fitness safely. Your THR is ...

To get the most out of a cardio workout, you need to get your heart rate into your target heart rate zone ... you do “moderately intense aerobic exercise” for at least 30 minutes most days ...

What is a target heart rate for weight loss? Your target heart rate is the range where your heart rate should be during exercise, explains Stephen Sheehan, Certified Personal Trainer at BarBend.

pbrc.edu Objective: Cardiovascular drift (CVdrift) is characterised by a continuous, gradual increase in heart ... HR during exercise (CVdrift) resulted in clinically significant reductions in ...

Once you know this target range, "you can use a fitness tracker or heart rate monitor to stay within that zone during exercise," he says. And if you don't want to wear a monitor or calculate your ...