Warm up and cool down before and after each session, and listen to your body, stopping if anything hurts. Using equipment ...

Therefore, consult with a fitness expert and/or your physician before trying a Tabata workout ... The workout was named after Izumi Tabata, who was one of the training coaches for the Olympic ...

The magic of Tabata lies in its ability to quickly elevate your heart rate, maximizing calorie burn both during and after the workout ... those 20 seconds of work! Before starting any exercise ...