Standard glute bridges primarily target the gluteus maximus, gluteus medius, and gluteus minimus, along with your core muscles and hamstrings. These four variations work the same muscle groups but in ...

Learn about the risks of self-administered neck cracking and explore 6 effective alternatives that provide relief without ...

From a visual standpoint, the zero-gravity sleep position looks similar to how you’d lay back on a reclining chair. Zero-gravity beds offer head and neck adjustability, allowing you to easily move ...

We field-tested the Victorinox Venture, the brand’s first dedicated bushcraft knife, to see if it lives up to its reputation for versatility.

A bill introduced May 11 by House Republicans that would introduce Medicaid work requirements nationwide, stricter eligibility requirements and impose up to $715 billion in cuts over 10 years has ...

Tariffs were a key talking point among spine and orthopedic medtech leaders. Here is how five leaders are approaching the headwind, according to their first quarter earnings calls. Stryker Stryker ...

Why your body randomly shivers then stretches itself—a fascinating self-maintenance response triggered by your nervous and ...

Artificial intelligence is booming across every industry, especially healthcare. Nearly half, or 43%, of medical practices in the U.S. have been using AI at work for over a year, with 36% of ...

A bill introduced May 11 by House Republicans that would introduce Medicaid work requirements nationwide, stricter eligibility requirements and impose up to $715 billion in cuts over 10 years has ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Saqib Hasan, MD, is a leader in endoscopic spine surgery in California, and he continues making strides in his practice. Dr. Hasan, of Walnut Creek-based Golden State Orthopedics and Spine, has used ...

Amidst the buzziest news announcements on tough-to-get Nike sneakers, it can be easy to overlook the fact that the sports ...