Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Performing Swiss ball exercises can help to temporarily relieve ... Hold briefly, then lower the ball back down. Repeat for 10-12 repetitions on each side. Sit on the Swiss ball with your feet ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

She has experienced “natural fluctuations” since then and shared how she is maintaining her progress.

Every team's tier behind Flagg and Harper will include VJ Edgecombe. Front offices that value his 100th percentile ...

Emma Raducanu made the most of a stroke of luck after her dangerous Russian opponent pulled out of the Italian Open at the ...

Squats are the most functional exercise to strengthen your hips, glutes, and quadriceps. Consider using a stability ball to help you perfect the technique. It can help cushion your lower back and ...