The changing weather during the monsoon season affects the body in many ways. Practicing certain yoga asanas along with ...

Explore top five yoga asanas like Surya Namaskar and Bhujangasana for natural weight loss through fat-burning poses that enhance metabolism.

As the world marks International Yoga Day on June 21, the attention is renewed to the centuries-old wellness system that ...

Discover 8 effective yoga asanas like Surya Namaskar and Dhanurasana to boost natural insulin function, improve metabolism, reduce stress, aiding in diabetes management.

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout ...

Malaika Arora shared a video of herself doing the Hatha Surya Namaskara and also listed the advantages of doing it, including physical and mental health.

It is not merely a set of exercises but an offering (pranam) to Surya, the life-giving force that sustains us. "It combines asana (postures), pranayama (breath control), and dhyana (meditations ...

Ultimately, the best yoga asana for weight loss depends on your personal preferences, fitness level, and lifestyle. Both Surya Namaskar and Chandra Namaskar offer valuable benefits that go beyond ...

One round of surya namaskar or sun salutation burns around ... Vasisthasana or Side Plank pose is another core-building yoga asana that helps build endurance and strength in your upper body.

Surya Namaskar, also known as Sun Salutation, is a traditional yoga sequence that combines a series of asanas (poses) with synchronised breathing. Recently, the state of Gujarat made it to the ...

The most ideal time to do surya namaskar is during the sunrise. Generally recommended to do it on an empty stomach. You can also perform it as a warm-up before your daily exercises. Another good time ...