In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout ...

Malaika Arora shared a video of herself doing the Hatha Surya Namaskara and also listed the advantages of doing it, including physical and mental health.

Here are 5 such asanas... Surya Namaskar is a sequence of poses that greet the sun and warm up your whole body. It improves blood circulation and metabolism, helping you feel energized and calm ...

Relieves tension in the back and prepares the spine for other poses. Surya Namaskara: Surya Namaskara, aka sun salutations, boost flexibility, circulation, and stamina. This sequence works the ...

Started my day with a refreshing workout and Surya Asana yoga. Explored health and hygiene issues through domain study, and introduced the Lipi game to a young child to support learning.

It is a popular yoga asana that offers many benefits for both physical and ... yoga pose involving a backbend with the thighs and knees lifted off the floor) in the Surya Namaskar cycle,” says yoga ...

Asana and Trello are both very capable project management software tools designed to help with the planning, monitoring, and delivery of projects. We’ve tested each platform extensively, and ...

Commissions do not affect our editors' opinions or evaluations. Asana is one of the best project management software platforms out there. Its large feature set offers all the tools needed for ...

Asana Partners filed a lawsuit in Fulton County Superior Court on April 14 against an affiliate of Phoenix-based Fox Restaurant Concepts after it shuttered the Culinary Dropout eatery in January.