Harness the power of the sun and boost your energy with these 6 simple yoga poses. Practice these rejuvenating poses daily to ...

When you perform this pose, your body looks similar to that when you worship the Sun God and hence, it is known as Surya ...

Ultimately, the best yoga asana for weight loss depends on your personal preferences, fitness level, and lifestyle. Both Surya Namaskar and Chandra Namaskar offer valuable benefits that go beyond ...

If not just for weight loss, the Surya Namaskara is a widely practised yoga asana that is the right way to start a day. Just practising Surya Namaskara can help improve your health in a speedy and ...

Surya Namaskar, or Sun Salutation, is a flow of 12 yoga postures, combined with controlled breathing, and forms a holistic ...

Children can start the practice of asana and Surya Namaskar from the age of 7. Five Surya Namaskar every day is a good number. Don't do more than 12. It can be done in the morning or evening ...

Be it women or men, children or older adults, Surya Namaskar is very beneficial for all. So here are some benefits of doing this yoga asana you should be aware of. Regular practice of this asana ...

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout ...

She calls it 'warming pranayama'. Parwani took to Instagram to demonstrate the asana -- which is called Surya Bhedana -- explaining that it is a "right nostril breathing technique that helps to ...

Surya Namaskar: This yoga asana can help you in many ways. Take a look at the ways how Surya Namaskar boost your mental health. 10 Benefits Of Surya Namaskar For Mental Health 18 Oct, 2023 ...